Listening to these meditations will help your body and mind come into sync with one another.  As our nervous system and thoughts become more of a hum instead of a marching band, our hearts and intuition open ~ which gives great space for our spiritual awareness.

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Morning Meditation

Evening Meditation

My intent is to support you to maximize your potential; to live your birthright, so you can fulfill your life on all levels...physical, mental, emotional and spiritual.

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